What is the perfect body?

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.

The Perfect Body is NOT…

Ø  Ripped and free of fat

Ø  Flawless in every way

Ø  Young or youthful

The Perfect Body IS…

Ø  Healthful

Ø  One that allows you do to all of the incredible things in life you desire to do

Ø  One that makes you feel confident and proud

Basically, the perfect body is not defined by society but defined by YOU.

Exercise, nourish your body with the right foods, sleep, drink water, and speak lovingly to yourself, and you WILL have your own perfect body.

And remember, if you need help with the above, I’ve got you. Just reach out at megan@studiomefitness.com or call at 612.656-9306 and let me know you’re ready.