More is not better. Better is better. Here are 5 Reasons you need rest says from exercise and why a personal trainer can help you plan your workouts for maximum results in less time.

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know you are an absolutely amazing human.

You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be.

So, why do we often struggle so much to love ourselves?

I’m sure you’ve heard people talking about IF (intermittent fasting) but do you know what it is and what the hype is all about?