More is not better. Better is better. Here are 5 Reasons you need rest says from exercise and why a personal trainer can help you plan your workouts for maximum results in less time.

THERE IS NO REAL REWARD WITHOUT RISK

Everything amazing I’ve achieved in my life - business, finance, relationships...

It’s all started with a major risk. 

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.

know you are an absolutely amazing human.

You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be.

So, why do we often struggle so much to love ourselves?

I’m sure you’ve heard people talking about IF (intermittent fasting) but do you know what it is and what the hype is all about?