Programming ideas, member stories, and the research behind the way we coach.
Meet Julie, Studio ME's Member of the Month. Nine years of bootcamp built the strength that carried her through competitive rowing, a pandemic, and a hip replacement recovery her surgeon called unusually fast.
New research says the standard 5 gram creatine dose was built on young male athletes. Here is what adults over 40 should actually know.
Struggling to stay consistent with workouts? Studio ME in Northeast Minneapolis explains how structure, coaching, and community make strength training stick.
Meet Elizabeth and Ben, Studio ME’s August Members of the Month, and see how consistency, coaching and community keep them ready for life’s adventures.
One mountain, one record to beat, and the bigger question behind it: what's your Misogi? Studio ME on choosing your one defining challenge.
You didn't fail the program. Your schedule did. Here's why training has to be a fixed habit, not a flexible plan, and how ME Time fixes it.
Thinking about canceling your gym membership? Learn why reducing sessions or using a temporary freeze can protect your strength, routine, and progress.
Chest day, back day, arm day worked once. Discover why body-part splits break down with age, and how Studio ME trains for lifelong strength instead.
The research is out - women in perimenopause need heavier training, not more cardio. Here's why and what your body actually needs right now.
Ben avoided the weight room for years. Here's how coaching and consistency at Studio ME changed that, one deadlift at a time.
Up to 40% of weight lost on Ozempic or Wegovy can be muscle, not fat. Here's what that means for your body long term - and exactly how to stop it
Men lose 1% of their testosterone every year after 30. Here's what that's actually doing to your body and the two things the research says reverse it.
