Pillar #6: Be More Present—The (Often Overlooked) Key to a Fulfilled Life

Let’s be real—most of us are juggling a lot. Work deadlines. Family schedules. Notifications buzzing. The to-do list never ends. In all the chaos, it’s easy to go through the motions without actually experiencing your life.

That’s why being more present is Pillar #6 in our journey to living your healthiest, most fulfilled life.

Presence isn’t about perfection. It’s about pausing. Slowing down long enough to notice how you feel. To engage fully in your workouts. To actually taste your food. To listen—really listen—when someone is talking to you.

And the benefits? They’re powerful.

Megan at a waterfall in Iceland taking in the beauty.

1. Less Stress, More Peace

When we’re constantly replaying the past or worrying about the future, our nervous system stays stuck in overdrive. But when you shift your focus to the present moment—your breath, your movement, your senses—you help bring your body back into a calmer state.

Even just a few intentional moments of presence each day can lower cortisol levels, improve heart rate variability, and help you feel more grounded. It’s a free, powerful tool hiding in plain sight.

2. Better Workouts, Better Results

Being present in your workout doesn’t just improve focus—it helps you connect to your body. When you’re in tune with how you move, how you breathe, and how you feel, your form improves. Your recovery improves. And you get way more out of every rep, run, or stretch.

Mindful movement leads to meaningful progress. You’ll notice it in your performance, and you’ll feel it in your energy.

3. Deeper Connections

Let’s face it—true connection requires attention. It’s hard to feel seen or heard when the people around you are distracted (or when you are). Practicing presence helps you show up more fully for your family, friends, coworkers, and even strangers.

When you’re more present, your relationships deepen. And connection is one of the most powerful ingredients for a fulfilling life.

4. A Stronger Mindset

Presence helps you build resilience. Instead of getting swept up in anxious thoughts or overwhelm, you learn to come back to right now. And when you learn to manage your mind in the moment, you gain back control.

That’s where confidence grows. That’s where peace lives. That’s where joy sneaks in when you least expect it.

Your Challenge This Week: Practice Presence

Pick one daily moment to pause:

• Take 3 deep breaths before a meal.

• Put your phone away during your workout.

• Really listen in your next conversation.

Small shifts. Big impact.

Remember: You don’t need more time—you just need to be here for the time you already have.