You should never be held back by injury or aging. Studio ME’s training methodology will carry over into every aspect of your life.

Our Private 1-on-1 and Semi-Private personal training programs are customized to help you get stronger, reduce pain, improve balance, be more active, and plain and simple live!

Being active and doing things you did in your 20s doesn't need to be a thing of the past. With the right program, balancing strength training, cardiovascular training, and the often neglected recovery, you’ll finally be in control of your health and live an active, pain-free, life full of travel and adventure

What you get

• 1-on-1 time with a highly skilled personal trainer and coach whether you are in a 1-on-1 setting or a semi-private setting with up to 4 other people.

• Custom exercise program based on your unique needs and goals.

• Movement & fitness screening assessments to determine your baseline.

• Live heart rate monitoring.

• Nutrition support.

• Scheduled monthly re-evaluations to keep you on track to your goals.

Whether you want to get out of pain, lose weight, get strong, rehab and old injury, or simply take the guesswork out of your fitness routine,  personal training makes the most of your time at Studio ME.