Coming soon
Nutrition for the long game.
A structured, cohort-based program built around the same principles as our training: sustainable, practical, and designed to support strength for decades.
Studio ME's online nutrition program launches in cohorts — a small group of people all starting together, following the same week-by-week curriculum with scheduled lessons and live group calls.
What it covers
- Building meals that support strength training and recovery
- Protein, fiber, and the dietary basics that actually move the needle
- Habits and systems for busy professionals
- Eating for hormonal phases, post-partum return, and aging well
- Real recipes, real grocery lists, real travel-and-restaurant strategies
How it works
Each cohort runs on a set schedule — new lessons unlock week by week, paired with regular group coaching calls. Everyone moves through the curriculum together, which means accountability built right in. After the program ends, you keep access to everything.
How does the nutrition coaching work if I already train at Studio ME?
The program is built on the same principles as our training: sustainable and designed for longevity. You get structured lessons, real recipes and grocery lists, live group coaching calls, and lifetime access to everything after the cohort ends. It's designed specifically to support your strength training and recovery.
Do I need to be a current Studio ME client to join?
The nutrition program is available to anyone in the Minneapolis area looking to eat better for strength training and recovery. You don't need to be a current training client, though many members do both.
What if I have specific needs like hormonal changes or post-partum nutrition?
The curriculum covers eating for hormonal phases, post-partum return, and aging well alongside the nutrition fundamentals. The group setting means you're learning alongside others at different life stages, and you have access to coaching support throughout.
When does the next cohort start?
Studio ME is finalizing the curriculum and opening date now. Check back soon or reach out directly to ask about the next available cohort and how to get on the waitlist.
Ready when you are
Training is the other half.
Strength training and nutrition reinforce each other. Talk to us about a complete plan.