Coming soon
Nutrition for the long game.
A structured, cohort-based program built around the same principles as our training: sustainable, practical, and designed to support strength for decades.
Studio ME's online nutrition program launches in cohorts — a small group of people all starting together, following the same week-by-week curriculum with scheduled lessons and live group calls.
What it covers
- Building meals that support strength training and recovery
- Protein, fiber, and the dietary basics that actually move the needle
- Habits and systems for busy professionals
- Eating for hormonal phases, post-partum return, and aging well
- Real recipes, real grocery lists, real travel-and-restaurant strategies
How it works
Each cohort runs on a set schedule — new lessons unlock week by week, paired with regular group coaching calls. Everyone moves through the curriculum together, which means accountability built right in. After the program ends, you keep access to everything.
Do you offer nutrition coaching?
Yes. Nutrition coaching runs in cohorts alongside your training, so the way you eat supports the strength work you are putting in. The next cohort is in the works, so reach out to get on the list.
Is nutrition coaching a diet?
No. It is built around simple, sustainable habits that make your results stick, not a restrictive plan you cannot keep. The goal is to support your training, not fight it.
Do I have to train at Studio ME to join?
Nutrition coaching is designed for our members so it can be coordinated with your program, but reach out and we will talk through what fits.
Ready when you are
Training is the other half.
Strength training and nutrition reinforce each other. Talk to us about a complete plan.