Your body is unique. Your training should be too.
We start with a movement assessment that guides your personalized training program. One coach, one client, and a plan built entirely around you — from your first session to your last set.
The most complete coaching experience we offer.
Private training is one coach, one client, and nothing diluted. Your coach is with you for every rep, every cue, every adjustment. Your program is written for you alone and updated as you improve. This is what training looks like when nothing is shared.
Every private client goes through the full ME Method: a movement assessment to map your mobility, stability, and patterns, then a custom program built from what it finds. Your coach tracks every session, so progression is deliberate and documented. You get the complete system, applied entirely to you. Learn more about the ME Method →
Private training is also where we take on the most complex cases. Significant injury history, post-surgical recovery, returning to training after pregnancy, athletes preparing for a specific event. When precision matters most, this is the format that delivers it.
Who trains privately
- Anyone who wants the fastest, most precise path to their goals
- Athletes building toward an event or competitive season
- Members recovering from surgery or managing chronic pain
- New parents returning to training with care and intention
- Professionals with demanding or unpredictable schedules
- Anyone who wants every rep coached and nothing left to chance
What every private client gets.
Complete coaching attention
One coach, one client, every minute. Every rep is coached in real time. Every cue is for you. No divided attention, ever.
The full ME Method, applied to you alone
Every private client goes through a movement assessment. Your program is built from the data and tracked session-by-session. Every tool we have, calibrated entirely to you.
Programming that evolves with you
Your plan updates as you progress. Injuries, schedule changes, plateaus — your coach adjusts in real time. Nothing is generic, nothing is guesswork.
Your schedule, not ours
Early mornings, mid-day, evenings. Sessions move when life moves. We build around your schedule, not the other way around.
A community of people who train smart.
I joined Studio ME this past August, seeking a focused approach to strength training, and I am thrilled with the results so far. I participate in semi-private strength sessions twice a week, and it has been the perfect fit. I work with Coach Elliot ~ he’s great! He’s knowled…
ME Studio has been a great fit! I participate in twice-weekly, semi-private training sessions with Coach Alan, who is awesome! After an initial assessment and talking about long-term fitness goals, he created a customized workout plan that is building my strength and stabilit…
I have been going to Studio ME for two years for semi-private training and am a big fan. My coach, Chelsea, is the best and I love that she cares about my whole wellness journey, not just my two-workouts a week. The whole crew at Studio Me is incredibly friendly and welcoming,…
How long is a private training session?
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What makes private different from semi-private training?
Can I combine private and semi-private sessions?
Do you work with injury or post-surgical clients?
Come see what we're all about.
About an hour at the studio. Walk the space, meet a coach, and talk through your goals and training history. Zero pressure — if we're not the right fit, we'll tell you.