Transform Your Body in Just 12 Weeks!

Dana, 35, boss, wife, mother of two kids, lost over 12lbs, 12+ total inches and finally feels like herself again (pre-babies).

NIck was a collegiate football player that after college had a hard time with his health and fitness. He is now down over 80lbs and more agile and stronger than ever.

Gayle, 63 years old was stuck in a rut, gaining weight and hating how she looked and felt. She comitted to 12 weeks and lost over 10” total, 12lbs, and is the strongest she has EVER been. She is more confident in her own skin and learned how to fuel her body. Way to go Gayle!

Henvy went from eating out every meal to learning how to cook for himself and fuel his body. His goal wasn’t necessarily weight loss when he came into the program but he lost over 6lbs, transformed his life and gained SO much muscle.

Kevin, 51 years old, put on some serious muscle, got his strength back, and lost 10+ lbs.

Jenna, 38 year old attorney who owns her own practice, has lost 19lbs and is back in pants she hasn’t been able to fit in for six years!

Wendy is crushing life after doing ME12. She is down over 5% body fat and is continuing to be active and train on her own. She finally enjoys running again and had kept up with the habits she created over the last 12 weeks.

“I went into the program not knowing what to expect. I had gained some weight during the first stay at home order and wasn’t feeling the best physically. On top of that, I was nursing a few potential injuries that I knew would halt any exercise if pushed too hard. I came in with a positive mindset and started my journey.

The first few sessions were nice because they let you get into the swing of things and help your body get used to working out five times a week. I did the things I felt comfortable doing without aggravating any of those injury concern points. I pushed myself as hard as I could. As the 12 weeks went on I had to skip a few exercises here and there and some days had to take recovery days. Trying to keep myself from getting injured, this was my main concern. 

As we were finishing up the program my body was starting to not love all the workouts and heavy load that it was put under. But I made it through the 12 weeks and I felt great otherwise. I had lost 30 pounds during the 12 weeks and was eating healthy-sized portions again. I hadn’t lifted weight that heavy since high school and my body had transformed. It was a great experience pushing myself and trying to stay in tune with my body throughout the whole process.” Andy