Talk to us
Let's get you started.
Tell us about your goals and what you'd like out of training. We'll be in touch within one business day, usually the same day.
Before you reach out
Common questions
Still have a question? Reach out. We usually reply the same day.
What happens during a strength training consultation at Studio ME?
We listen to your goals, training history, and what you want from fitness. Our coaches then recommend whether private training, semi-private coaching, or small group sessions fit best for you. Most consultations happen over a quick phone call or email—no lengthy forms required.
How quickly will I hear back after I submit the contact form?
We aim to reply within one business day, and most of the time we respond the same day. If you prefer to talk right away, call or text us at (612) 656-9306.
Do I need experience with strength training to get started?
No. We work with people at every level—total beginners and experienced lifters alike. Our strength training consultation is designed to meet you where you are and build a plan for longevity, not just short-term gains.
What's the difference between private training and semi-private coaching?
Private training is one-on-one with a coach. Semi-private is you and one other person with a coach. Both are personalized; the choice depends on your budget, schedule, and preference for training partners.