Personal coaching. Real community.
Receive a personalized program built for your body, designed to help you get stronger so you are never held back by injury or aging again.
Expert coaching. A group that pushes you.
Semi-private training keeps everything that matters about personal coaching: a program built for your body, a coach who knows your program and tracks your progress, and progression that's deliberate. You train alongside a small group of people, each working their own program, all coached by someone who knows you by name.
Every semi-private member starts with the full ME Method. A movement assessment maps your patterns, limitations, and capacity. Your coach builds your program from the results and tracks every session — so when you show up, your coach already knows where you left off and exactly what's next. Learn more about the ME Method →
It's not a class. Nobody is leading you through a workout. You show up, your program is ready, and your coach cues you through each lift. The members tell us it's the community that keeps them consistent and the coaching that keeps them progressing year after year.
What every semi-private member gets.
Your own ME Method program
Every member starts with a movement assessment. Your coach builds your program from the data and tracks every session. You and your training partners are each on something different — designed for your body, your goals, your progression.
A coach who knows you
Up to 6 members per coach. Small enough that your form gets corrected, your program stays current, and your coach always knows exactly where you are.
Consistency built in
Most members book a recurring time slot and train with the same small group week after week. The community that forms is one of the reasons people stay for years.
Real, trackable progress
Your coach manages every progression. Lifts go up on purpose. Plateaus get addressed before they become patterns. You can see exactly how far you have come.
A community of people who train smart.
My wife and I wanted to be more active so we joined Studio Me about six weeks ago. We've both really enjoyed the group training classes. They are challenging but we're also encouraged to be aware of our capacity. Doing the workout with other people makes it fun as well. Studio…
I have been going to Studio ME for two years for semi-private training and am a big fan. My coach, Chelsea, is the best and I love that she cares about my whole wellness journey, not just my two-workouts a week. The whole crew at Studio Me is incredibly friendly and welcoming,…
ME Studio has been a great fit! I participate in twice-weekly, semi-private training sessions with Coach Alan, who is awesome! After an initial assessment and talking about long-term fitness goals, he created a customized workout plan that is building my strength and stabilit…
How is semi-private different from a group fitness class?
What is the ME Method and how does it apply here?
Who will I train with?
How does semi-private compare to private training?
Can I combine semi-private with private sessions?
Come see what we're all about.
About an hour at the studio. Walk the space, meet a coach, and talk through your goals and training history. Zero pressure — if we're not the right fit, we'll tell you.