Coached training. Group energy.
Up to 15 members per coach, every session built on ME Method principles. Real strength programming, a coach who watches your form, and a community that shows up together.
Strong coaching. A room full of people who show up.
Small group training at Studio ME is coach-led and built on the same principles that drive everything we do: progressive loading, movement quality, and programming with a purpose. Nobody is guessing, and nobody is going through the motions.
Your coach is in the room for every session, moving through the group, correcting form, adjusting weights, and making sure each person is working at the right intensity. Up to 15 members means real energy and a pace that pulls you forward. It also means your coach knows who you are and notices when something is off.
Some people train best when a room full of people is working hard alongside them. Small group is built for that. You get deliberate programming, a coach who keeps it honest, and a community that makes the early morning or the end-of-day session feel worth it.
Real programming, not random workouts
Structured warm-up, deliberate strength work, thoughtful finisher. The ME Method principles apply — progressive loading, movement quality, nothing left to chance.
A coach in the room
Up to 15 members per coach. Your form gets corrected, your weights get scaled, and someone notices when you are off your game. This is not a self-directed class.
Energy that pushes you
Some people do their best work in a room full of people moving hard toward the same goal. Small group gives you that energy without losing the coaching that makes it safe.
A schedule you can count on
Set weekly class times make it easy to build a routine. Show up at the same time each week and the consistency takes care of itself.
A community of people who train smart.
ME Studio has been a great fit! I participate in twice-weekly, semi-private training sessions with Coach Alan, who is awesome! After an initial assessment and talking about long-term fitness goals, he created a customized workout plan that is building my strength and stabilit…
I loved my experience at Studio ME! I did a group class this morning and it was the perfect mix of fun while getting an amazing workout in. The atmosphere was lively and inviting, and so where the people and trainers! They've developed a lovely community feel. Highly recommend…
My wife and I wanted to be more active so we joined Studio Me about six weeks ago. We've both really enjoyed the group training classes. They are challenging but we're also encouraged to be aware of our capacity. Doing the workout with other people makes it fun as well. Studio…
How many people are in a small group session?
How is small group different from semi-private?
Is this like a high-intensity group fitness class?
Can I train small group and semi-private at the same time?
Who is small group training best for?
Want to see what a session looks like?
Book a tour and we will walk you through current class times and help you find the right fit.