News & Knowledge
Couples Spotlight: You don't have to workout together to be in it together
Couple putting their health and fitness first. While Kevin and Kristin don’t go to the same classes at the gym, “we have grown together because of our similar experiences. We cheer each other’s successes because we understand what we’re each putting into it. And sometimes we commiserate about our aches and pains after particularly difficult sessions.” Read the blog post to learn more about their individual journeys.
Enhancing Your Fitness Journey: Introducing Physical Therapy Services at Studio ME Fitness
Studio ME now offering Physical Therapy and recovery services. Optimize your movement and reduce the risk of injury with a team of licensed physical therapist and personal trainers.
From self-doubt to feeling more confident in their future.
Congratulations to June Member of the Month, Henvy! Henvy went from doubting that they would ever be able to be fit or strong to knowing for sure that they will keep an active lifestyle for the rest of their life! Read more about Henvy’s journey.
No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life!
A former college athlete who lost is way has now found it. Meet NIck who has lost over 80lbs over the past two years. Read his full story to see how.
From Knee Surgery to Marathoner - Meet Natalie!
Congratulations to April Member of the Month Natalie Foster! Read about her journey from knee surgery to marathoner.
You can’t change what you don’t know.Why tracking will help you get results.
You can’t change what you don’t know. Tracking can you help learn where you’re doing well and where we can make improvements. Here’s some ways to help you track.