News & Knowledge
Embrace Curiosity: Approaching your wellness as a series of experiments or explorations
We–your coaches–provide guidance backed by knowledge and experience but ultimately you are the expert on you! Make sure you’re talking to your coach about what you’re feeling and noticing so that we can adjust your programs and help you find what works best for you and your body.
Why some people lose weight faster than others
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.
Muscle Myths
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress!
Words, thoughts, and weight
The way you speak to yourself directly impacts the way your body looks and feels.
It’s not just about exercise and food!
What Is the Perfect Body?
Forget society’s definition of the perfect body. At Studio ME, we believe the perfect body is healthy, capable, and confident—defined by you. Learn how to create your version of health with expert support in fitness, nutrition, and physical therapy. Book a free tour today!