If you are a cardio junkie and not getting results you want, you need to rethink your approach. A personal trainer can help you create a plan that consists of the following to help you FINALLY get the results you are seeking.

Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.

Forget society’s definition of the perfect body. At Studio ME, we believe the perfect body is healthy, capable, and confident—defined by you. Learn how to create your version of health with expert support in fitness, nutrition, and physical therapy. Book a free tour today!

Test your endurance in our NEW MEStrong classes. These classes are quarterly and designed to help you track your progress.

Just do it! Says Ben. It's not always easy but those are the days that are worth it.

Many people with chronic health problems often shy away from vigorous exercise because they think it may be to difficult or unsafe for them to perform. However, research studies are showing that this may be the opposite of what they should be doing!