News & Knowledge
Are you risk averse?
THERE IS NO REAL REWARD WITHOUT RISK
Everything amazing I’ve achieved in my life - business, finance, relationships...
It’s all started with a major risk.
Why have a fitness coach or personal trainer?
Too many people jump on the quick fix bandwagon and buy the supplements, wraps, and pills their friend is selling and sharing amazing testimonials over (NOTE: the result came from changing eating habits and exercising – not from a magical product).
Be The Change!
Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple days per week for an unending timespan.
Why some people lose weight faster than others
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.
Grab Your Blinders...
Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.