Don't wait for the 'right time' to work on your health and fitness. No matter your age or physical ability, it's so important to put your health and welfare first.

Why deadlifting may be just what you need to recover from your low back injury.

Once the pandemic hit, I got stuck in a rut. Going to virtual bootcamp was HARD. I quickly learned that online workouts were not made for me and definitely started slacking off.

“Studio ME helped me get my life back and I’m forever grateful." The process has been hard and at times

frustrating (any fitness journey is), but it is so worth it. You are worth it. Invest in your health and

everything in your life will start to improve and shine.”

Everyone has a different definition of success. When it comes to your personal training program or fitness program, we need to look at the big picture and celebrate the wins no matter how big or small and Jillian needed just that!

If you are a cardio junkie and not getting results you want, you need to rethink your approach. A personal trainer can help you create a plan that consists of the following to help you FINALLY get the results you are seeking.