Avoid going into your workouts fasted if you are female. read this post to learn why.

As one crazy year comes to a close, it is time to think about goals for the New Year. A personal trainer, coach, can help you set appropriate goals to help you get the results you want.

Everyone, whether male or female, needs strength training in their fitness routine whether that be with a personal trainer or on your own.

We have this conversation every day with our personal training and group clients.

They’ve tried and failed more times than they like to admit whether it be with a new diet or a fitness routine. You’re not alone! When they finally come to seek the help of a personal trainer they are on their last straw.

I still can’t believe how fast it went. There was never a day that I dreaded the workout. Sure I wasn’t a huge fan of vertical pull day but it there was never that feeling of I am going to skip today.

If you've been taking some time off training or have been training at a reduced capacity from home, you're likely somewhat de-conditioned. Furthermore, the stress from all of this affects your life more than you might think.