Everyone, whether male or female, needs strength training in their fitness routine whether that be with a personal trainer or on your own.

It is crazy to think that we are already going into week 10 of our Amazing12 Transformation Program. That we’ve completed 45 strength training workouts using barbells and free weights and an unbelievable amount of MEPs (Myzone Effort Points)) with sandbell slams, kettlebell swings, clean, snatches, etc over the past 10 weeks.

“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”

If you’ve been scouring every free YouTube workout, googling programs, maybe even purchased PDF programs, on-demand workouts and still can’t stay motivated to get results. Then we need to chat!

I’ve worked so hard to get where I was and now I can’t use any weights. Can I still make progress at home?