Age is just a number and shouldn’t hold you back from setting new goals and achieving them.

Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.

This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.

Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.

Too often in the realm of fitness we rely on willpower to get us to our end result.

But we all kinda know how that turns out.

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest.