Too many people jump on the quick fix bandwagon and buy the supplements, wraps, and pills their friend is selling and sharing amazing testimonials over (NOTE: the result came from changing eating habits and exercising – not from a magical product).

Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways.

Forget society’s definition of the perfect body. At Studio ME, we believe the perfect body is healthy, capable, and confident—defined by you. Learn how to create your version of health with expert support in fitness, nutrition, and physical therapy. Book a free tour today!

Deadlifts are a fantastic exercise and are important to have in our training routine but if not done correctly can do more harm.

Please join me in welcome Leah to our coaching crew at Studio ME.