Too many people jump on the quick fix bandwagon and buy the supplements, wraps, and pills their friend is selling and sharing amazing testimonials over (NOTE: the result came from changing eating habits and exercising – not from a magical product).

Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways.

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.

Deadlifts are a fantastic exercise and are important to have in our training routine but if not done correctly can do more harm.

Please join me in welcome Leah to our coaching crew at Studio ME.