Just because gyms/studios/clubs are re-opening, it doesn’t mean its safe to go.

Nothing is certain in this world, except for me. My actions. What I choose. How I choose to show up each day!

When you act from DESIRE rather than OBLIGATION, it’s pretty magical what’s possible and the level of fulfillment it brings.

It’s so easy to love other people – family, children, friends and put yourself on the back burner.

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.