Once the pandemic hit, I got stuck in a rut. Going to virtual bootcamp was HARD. I quickly learned that online workouts were not made for me and definitely started slacking off.

Are you finding yourself sitting more? Feeling tired, sleeping poorly, daily aches and pains? Here are nine signs that you need to start moving your body more!

At the start of the pandemic, everything changed!

All workouts were at home. Even though we handed out equipment, we no longer had the luxury of being able to choose whatever piece of equipment and go up in weight if we needed it.

I still can’t believe how fast it went. There was never a day that I dreaded the workout. Sure I wasn’t a huge fan of vertical pull day but it there was never that feeling of I am going to skip today.

I can’t believe that we are moving into week 11 already. If you would have asked me back in April if I thought we would be here, I would have said no!

It is crazy to think that we are already going into week 10 of our Amazing12 Transformation Program. That we’ve completed 45 strength training workouts using barbells and free weights and an unbelievable amount of MEPs (Myzone Effort Points)) with sandbell slams, kettlebell swings, clean, snatches, etc over the past 10 weeks.