Programming ideas, member stories, and the research behind the way we coach.
*When I walked into Studio ME, my goal was to become stronger and healthier, not just for myself, but as a positive example for my daughters. I realized that focusing on what I was gaining, rather tha
Couple putting their health and fitness first. While Kevin and Kristin don’t go to the same classes at the gym, *“we have grown together because of our similar experiences. We cheer each other’s succe
Balancing strength and cardio training has made Rochelle stronger than ever. In two years she was able to go from having osteopenia to normal bone density! Strength training and plyometrics work!
Age is just a number and shouldn’t hold you back from setting new goals and achieving them.
Don't wait for the 'right time' to work on your health and fitness. No matter your age or physical ability, it's so important to put your health and welfare first.
Choosing a cash based physical therapist who understands your unique challenges and goals can make all the difference in your recovery and performance journey. No more needing a referral get in as ear
Why deadlifting may be just what you need to recover from your low back injury.
When Julia first signed up, her goal was simple yet powerful - to get back into shape after having a baby, but what she found in the process was more than just about weight loss.
***Studio ME now offering Physical Therapy and recovery services. Optimize your movement and reduce the risk of injury with a team of licensed physical therapist and personal trainers. ***
“When I chose to make it a priority, I found out that not only did I start to look better and feel better, I LOVED it!” Read more of David’s story…
Like many of us, the pandemic hit Michael hard. But last year Michael realized something needed to change. He tried to make a go of it by himself but quickly realized that wasn’t the best option for h
“We were In a rut and switched from group to semi-private training and never looked back. The Green MEP Challenge In the April 2022, was the motivation we needed. Since then we walking over 2 miles ev
