Programming ideas, member stories, and the research behind the way we coach.
Don't wait for the 'right time' to work on your health and fitness. No matter your age or physical ability, it's so important to put your health and welfare first.
Choosing a cash based physical therapist who understands your unique challenges and goals can make all the difference in your recovery and performance journey. No more needing a referral get in as ear
Why deadlifting may be just what you need to recover from your low back injury.
When Julia first signed up, her goal was simple yet powerful - to get back into shape after having a baby, but what she found in the process was more than just about weight loss.
***Studio ME now offering Physical Therapy and recovery services. Optimize your movement and reduce the risk of injury with a team of licensed physical therapist and personal trainers. ***
“When I chose to make it a priority, I found out that not only did I start to look better and feel better, I LOVED it!” Read more of David’s story…
Like many of us, the pandemic hit Michael hard. But last year Michael realized something needed to change. He tried to make a go of it by himself but quickly realized that wasn’t the best option for h
“We were In a rut and switched from group to semi-private training and never looked back. The Green MEP Challenge In the April 2022, was the motivation we needed. Since then we walking over 2 miles ev
Juneteenth–June 19th–is now a recognized federal holiday. Also known as Freedom Day, Emancipation Day, or Jubilee Day, Juneteenth commemorates June 19th, 1865, the day that the last remaining enslaved
Congratulations to June Member of the Month, Henvy! Henvy went from doubting that they would ever be able to be fit or strong to knowing for sure that they will keep an active lifestyle for the rest o
Are you overtraining? Learn the signs of overtraining and how wearing your heart rate monitor can help you avoid this type of metabolic damage.
A former college athlete who lost is way has now found it. Meet NIck who has lost over 80lbs over the past two years. Read his full story to see how.
