From not knowing how to get started to working out 3x/week!
“I didn’t know where to start with my exercise routine. I spent years wanting to get into a regular exercise routine, but never quite found my groove. That is until I stumbled upon Studio ME.”
When I first signed up, my main goal was to establish a consistent exercise habit. I wanted to lose a bit of weight and gain some strength, especially as I could feel myself getting older and my body starting to creak. The problem? I felt embarrassed at the gym and lacked accountability.”
Does this sound familiar? Many of us fail to get started because we just don’t know what to do.
“I had tried various fitness methods in the past - running, at-home workouts, personal training - but nothing seemed to stick. Then, my wife introduced me to Studio ME and I decided to give it a try. I was intrigued by the idea of group classes and the potential for regular exercise that they offered.
At the time of joining, I wasn't exercising regularly at all. My first goal was simply to show up to class, no pressure for immediate results. And let me tell you, I'm so glad I did. Right from the start, I felt welcomed and supported by the staff and my fellow classmates.
I didn't have to be an expert; I just had to follow the instructions and go with the flow.”
When Joe got started, he learned that had a shoulder impingement which prevented him from doing some of the exercises in the group classes. We got him in to see Dr. Bailey, DPT, he did his homework and no longer has any restrictions!
“Since joining, I have overcome my struggles with consistency and self-esteem. I feel like I belong at Studio ME, and that sense of community keeps me coming back for more. The encouragement and support I receive here is unmatched, and it has truly changed my outlook on fitness.”
“If you're on the fence about starting your fitness journey, I encourage you to take the leap. Show up, give it a try, and see where it takes you. As the sign in the changing room says, ‘all you need to do is show up’. Trust me, you won't regret it. Here's to a healthier, happier you!”
Joe recently competed our Mighty ME Powerlifting Competition and received Rookie of the Year award. He PR’d in all three lifts from squat, bench press, and deadlift. Challenging himself to lift heavier than he ever thought he could! We are SO proud of him!
You too, can find your routine and take back your health and fitness. Book a call to learn more!