Blog · Page 21 of 21

Notes from the floor.

Programming ideas, member stories, and the research behind the way we coach.

March 13, 2016

March Member of the Month

Please join me in recognizing Anne Parish as Studio ME's Member of the Month. Anne was nominated on International Women's Day and her response to the nomination really touched me. > First of all, I

August 12, 2015

Organic or Not? How to Shop Smart Without Breaking the Bank

Want to eat healthy without going fully organic? Learn how to shop smarter using the Dirty Dozen and Clean Fifteen—and how Studio ME’s 12-week nutrition program helps you build sustainable habits for