Honoring Juneteenth
Juneteenth–June 19th–is now a recognized federal holiday. Also known as Freedom Day, Emancipation Day, or Jubilee Day, Juneteenth commemorates June 19th, 1865, the day that the last remaining enslaved
Blog · Page 9 of 21
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
From self-doubt to feeling more confident in their future.
Congratulations to June Member of the Month, Henvy! Henvy went from doubting that they would ever be able to be fit or strong to knowing for sure that they will keep an active lifestyle for the rest o
How well do you recover? Monitoring metabolic health through heart rate recovery and resting heart rate.
Are you overtraining? Learn the signs of overtraining and how wearing your heart rate monitor can help you avoid this type of metabolic damage.
No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life!
A former college athlete who lost is way has now found it. Meet NIck who has lost over 80lbs over the past two years. Read his full story to see how.
From Knee Surgery to Marathoner - Meet Natalie!
Congratulations to April Member of the Month Natalie Foster! Read about her journey from knee surgery to marathoner.
From Struggling with his weight to down over 20lbs and feeling great!
Chad has been struggling with his weight for over 20 years, has never enjoyed working out and had a bad experience with another trainer. He now enjoys his workouts and has lost over 20lbs!
If I can do it, so can you! A busy mom and her story to find herself again.
In only 12 weeks I fit into pants from after my first pregnancy, lost 2 inches of baby belly, and 12 lbs!
Self Care for the Dark Days of Winter
Feeling SAD? Here are some self care tips from a former desert-dweller for dealing with shorter days and longer nights. Read the article to learn more.
Embrace Curiosity: Approaching your wellness as a series of experiments or explorations
We–your coaches–provide guidance backed by knowledge and experience but ultimately you are the expert on you! Make sure you’re talking to your coach about what you’re feeling and noticing so that we c
Stronger Than Ever: How She Beat Burnout and Thrived with Studio ME
After hitting a slump, this Studio ME client found her strength again—both in and out of the gym. Discover how personalized fitness coaching helped her regain confidence, energy, and control of her he
12 Weeks, lost multiple inches, over 12 lbs and so much stronger!
*I started this program because I want to go into these next years of my life stronger and healthier and this program has set me on that path. I would recommend this program to any one! I want others
Pain: The MindBody Connection
Have you ever *really* thought about pain? Have you ever considered that it doesn’t necessarily come from the area where the “pain” is? That it could be stemming from something else? That your brain