Pain: The MindBody Connection
Have you ever *really* thought about pain? Have you ever considered that it doesn’t necessarily come from the area where the “pain” is? That it could be stemming from something else? That your brain
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Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Recovery: Why you need it and how to do it effectively.
Not getting results? Thinking you need to add MORE to your routine? THINK AGAIN! Learn what recovery truly is and why you MUST have it built into your training program!
How I lost my COVID Weight-I needed a change!
Once the pandemic hit, I got stuck in a rut. Going to virtual bootcamp was HARD. I quickly learned that online workouts were not made for me and definitely started slacking off.
How I got my health back after COVID.
“Studio ME helped me get my life back and I’m forever grateful." The process has been hard and at times frustrating (any fitness journey is), but it is so worth it. You are worth it. Invest in your h
Sweet Potato Protein Packed Muffins
These muffins are one of my favorite muffin recipes because they are so incredibly fluffy and soft and they are also made with some seriously healthy ingredients.
Harvester Salad
Choosing to buy local is a great way to get the best your region has to offer that’s in season. You can support your local farmer or farmer’s market, food co-op or CSA (community supported agriculture
Easy, Healthy, & Delicious Summer Salad
# Veggie Quinoa Salad
Refuel Right: How to Maximize Your Workout Results with Smarter Post-Workout Nutrition & Recovery
As soon as you hop off that rower, stop that HIIT class, spin class, drop that last dumbbell, you need to refuel your body.
Calling all females...working out fasted may be doing you more harm than good!
Avoid going into your workouts fasted if you are female. read this post to learn why.
How I succeed by 'failing" at my training program.
Everyone has a different definition of success. When it comes to your personal training program or fitness program, we need to look at the big picture and celebrate the wins no matter how big or small
4 Key Tips To Loving the Way You Look and Feel
Struggling to lose weight? Feel like you are constantly dieting? Constantly in a calorie deficit and no results? Feeling tired all the time? Workouts struggling? Gaining weight in the mid section? By
Want to Lose Body Fat? Here’s Why Cardio Alone Isn’t the Answer
If you are a cardio junkie and not getting results you want, you need to rethink your approach. A personal trainer can help you create a plan that consists of the following to help you FINALLY get the