The 3 stages to healing and why RICE is no longer a thing.

Read Sean's journey from traditional strength training to more functional and overcoming injuries.

From letting her anxiety and fear of a gym take over to coming 2x/week and finding her community. Read Liz’s story

“Are you looking to get into shape but feeling a bit lost on where to start? Trust me, I've been there. I spent years wanting to get into a regular exercise routine, but never quite found my groove. That is until I stumbled upon Studio ME.”

“I have Multiple Sclerosis and I won’t let It take everything away from me.” Trisha How strength training has helped Trisha stay Independent and continue to enjoy her life.

Kira and Sue’s active lifestyle not only keeps them physically fit, but also strengthens their relationship as they cheer each other on every step of the way. Together, they embrace the joy of staying active and living life to the fullest.