“I decided to join a gym after recovery from medical issues the last few years. I will retire from work this year, and I realized that the quality of my retirement will be directly related to the quality of my health.”

When I walked into Studio ME, my goal was to become stronger and healthier, not just for myself, but as a positive example for my daughters. I realized that focusing on what I was gaining, rather than what I was losing, could lead to better success. I wanted to be intentional about my goals and find a supportive community to help me along the way. There's a reason why so many members have been there for years, and I encourage you to discover that reason for yourself.

Couple putting their health and fitness first. While Kevin and Kristin don’t go to the same classes at the gym, “we have grown together because of our similar experiences. We cheer each other’s successes because we understand what we’re each putting into it. And sometimes we commiserate about our aches and pains after particularly difficult sessions.” Read the blog post to learn more about their individual journeys.

Balancing strength and cardio training has made Rochelle stronger than ever. In two years she was able to go from having osteopenia to normal bone density! Strength training and plyometrics work!

Age is just a number and shouldn’t hold you back from setting new goals and achieving them.

Don't wait for the 'right time' to work on your health and fitness. No matter your age or physical ability, it's so important to put your health and welfare first.