From letting her anxiety and fear of a gym take over to coming 2x/week and finding her community. Read Liz’s story

“Are you looking to get into shape but feeling a bit lost on where to start? Trust me, I've been there. I spent years wanting to get into a regular exercise routine, but never quite found my groove. That is until I stumbled upon Studio ME.”

“I have Multiple Sclerosis and I won’t let It take everything away from me.” Trisha How strength training has helped Trisha stay Independent and continue to enjoy her life.

Kira and Sue’s active lifestyle not only keeps them physically fit, but also strengthens their relationship as they cheer each other on every step of the way. Together, they embrace the joy of staying active and living life to the fullest.

“I decided to join a gym after recovery from medical issues the last few years. I will retire from work this year, and I realized that the quality of my retirement will be directly related to the quality of my health.”

When I walked into Studio ME, my goal was to become stronger and healthier, not just for myself, but as a positive example for my daughters. I realized that focusing on what I was gaining, rather than what I was losing, could lead to better success. I wanted to be intentional about my goals and find a supportive community to help me along the way. There's a reason why so many members have been there for years, and I encourage you to discover that reason for yourself.