News & Knowledge
Week 4 or our Body Transformation Challenge...One month down!
In week four already…one month down. Two to go!
Week 3 of 12 on the Body Transformation Program. Lesson's Learned!
My biggest takeaways from week three…
Nutrition is still #1
Time and commitment
My “booster shot”
6 months, perfect attendance = RESULTS!
“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”
Week 2 Body Transformation Challange- Lessons Learned
Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better.
Everything was just better!
Can Virtual Fitness Coaching Really Help ME?
If you’ve been scouring every free YouTube workout, googling programs, maybe even purchased PDF programs, on-demand workouts and still can’t stay motivated to get results. Then we need to chat!