Congratulations to June Member of the Month, Henvy! Henvy went from doubting that they would ever be able to be fit or strong to knowing for sure that they will keep an active lifestyle for the rest of their life! Read more about Henvy’s journey.

Congratulations to April Member of the Month Natalie Foster! Read about her journey from knee surgery to marathoner.

Everyone, whether male or female, needs strength training in their fitness routine whether that be with a personal trainer or on your own.

I still can’t believe how fast it went. There was never a day that I dreaded the workout. Sure I wasn’t a huge fan of vertical pull day but it there was never that feeling of I am going to skip today.

I can’t believe that we are moving into week 11 already. If you would have asked me back in April if I thought we would be here, I would have said no!

I don’t remember the last time I’ve followed a program. I’ve done daily workouts here and there from my kettlebell guru friend, Pat, but never consistently. Even I need a coach!