Are you finding yourself sitting more? Feeling tired, sleeping poorly, daily aches and pains? Here are nine signs that you need to start moving your body more!

At the start of the pandemic, everything changed!

All workouts were at home. Even though we handed out equipment, we no longer had the luxury of being able to choose whatever piece of equipment and go up in weight if we needed it.

I can’t believe that we are moving into week 11 already. If you would have asked me back in April if I thought we would be here, I would have said no!

We just wrapped up week 6 of 12. Everyone is noticing changes in their bodies and confidence is through the roof!