Fitness Is an Investment—And Your Future Self Will Thank You
One minute eggs are bad for you. The next, they’re a superfood. If you’ve ever felt confused by the constant flip-flop in health headlines, you’re not alone. It’s hard to keep up—and even harder to know what advice actually matters.
But amidst the noise, one thing remains crystal clear:
👉 Investing in your health—your strength, mobility, and well-being—is one of the smartest decisions you can make.
And now, the science backs that up in a big way.
When we think about “investments,” we often think money. But your most valuable asset is your body. And just like your finances, your health thrives when you give it consistent attention and care.
Here’s what smart health investments return:
✅ More energy throughout your day
✅ Better sleep and improved mood
✅ Fewer aches, pains, and injuries
✅ A stronger, more capable body
✅ Confidence in how you move, look, and feel
✅ A longer, more vibrant life
That’s not hype—that’s what we see every single day at Studio ME.
"I used to see fitness as a chore. Now it’s a non-negotiable part of my life. Studio ME helped me connect the dots between movement, nutrition, and healing. I’ve never felt better."
— Kelsey D., Studio ME Member
Lifting Weights Just Once a Week Can Cut Your Risk of Heart Disease in Half
That’s right. A recent study found that just one hour of strength training per week can dramatically lower your risk of heart disease. Another report revealed that people with low muscle strength are significantly more likely to die prematurely.
Even more fascinating? Hand grip strength—a simple indicator of total-body strength—has been shown to correlate with fewer mobility issues and lower risk of disability as we age.
This isn’t about bulking up. It’s about staying independent, strong, and confident for the long haul.
Cardio Alone Isn’t Enough—Especially If You’re Over 30
Love your spin class, rowing session, or daily run? Awesome. But if you're doing cardio five days a week and skipping strength training, you may want to rethink your routine.
Strength training helps you:
✅ Build lean muscle (which boosts your metabolism)
✅ Support joint health and reduce injury risk
✅ Improve balance, bone density, and overall function
✅ Burn more calories at rest
For women over 30, strength training is one of the most powerful tools you can use to age well. And yet, it's often overlooked or feared.
Studio ME: Your Partner in Strength, Movement & Recovery
At Studio ME, we help real people—from their 20s to their 70s—build strength that translates into real life. Whether your goal is to move pain-free, get stronger, feel better in your body, or finally lose weight, we’ve got the right program for you.
Private Personal Training & Group Training
Customized sessions focused on building your foundation (hello, core!) before we load up movement. Great for:
Post-physical therapy transition
Chronic pain relief
Injury prevention
Event prep
Beginners not ready for group classes
“I’m a 28-year-old runner who hated strength training… but now I feel stronger and faster than ever. My coach made it approachable and effective!”
— Megan T.
“At 63, I needed to strengthen my lower body just to get off the couch with ease. Now I feel ready for a healthy, active retirement.”
— Janet B.
Integrated Physical Therapy
If you’re coming off an injury or managing chronic discomfort, our in-house PTs work hand-in-hand with your trainers to help you recover—and get stronger.
12-Week Nutrition Coaching
No fads. No fear. Just real food, smart habits, and strategies you can stick with long-term.
Ready to Invest in Your Health?
This isn’t about chasing perfection. It’s about building strength, inside and out, so you can live fully—at every age.
🎯 Book a FREE studio tour today and discover how Studio ME’s fitness, nutrition, and physical therapy programs can help you move better, feel better, and live better.
Schedule your tour below or call 612-656-9306 to get started!
It’s not just a workout. It’s your future—and we’re here to help you make it a strong one.