Everyone has a different definition of success. When it comes to your personal training program or fitness program, we need to look at the big picture and celebrate the wins no matter how big or small and Jillian needed just that!

There are so many coaches out there (who are not qualified to provide advice hello beach-body coaches) that we believe. It’s time you stop trying to find a quick fix and make changes to get results and keep them. Stop the yo-yoing!

Are you finding yourself sitting more? Feeling tired, sleeping poorly, daily aches and pains? Here are nine signs that you need to start moving your body more!

We have this conversation every day with our personal training and group clients.

They’ve tried and failed more times than they like to admit whether it be with a new diet or a fitness routine. You’re not alone! When they finally come to seek the help of a personal trainer they are on their last straw.

We all know exercise is good for us for meany reasons from reducing the risk of disease to increasing our bone density (women pay attention here), fighting obesity, blah blah blah. We all know that exercise is good for us.