A former college athlete who lost is way has now found it. Meet NIck who has lost over 80lbs over the past two years. Read his full story to see how.

Congratulations to April Member of the Month Natalie Foster! Read about her journey from knee surgery to marathoner.

Raise your hand if you have ever started the week with the best of intentions to eat healthy and then find that your intentions were thwarted by “unexpected” work/school/kid obligations. 

Do you eat while watching TV? Working? Driving? Solving the daily Wordle? 

Then you might be a distracted eater.

So what is the #1 thing you can do to improve your nutrition (and life generally)? 

Eat mindfully.

Why bother tracking macros?

For folks new to tracking food or keeping a food diary, learning the ratio of macros in what you consume can tell you a lot about your food choices. 

You can’t change what you don’t know. Tracking can you help learn where you’re doing well and where we can make improvements. Here’s some ways to help you track.