Chad has been struggling with his weight for over 20 years, has never enjoyed working out and had a bad experience with another trainer. He now enjoys his workouts and has lost over 20lbs!

In only 12 weeks I fit into pants from after my first pregnancy, lost 2 inches of baby belly, and 12 lbs!

Feeling SAD? Here are some self care tips from a former desert-dweller for dealing with shorter days and longer nights. Read the article to learn more.

We–your coaches–provide guidance backed by knowledge and experience but ultimately you are the expert on you! Make sure you’re talking to your coach about what you’re feeling and noticing so that we can adjust your programs and help you find what works best for you and your body.

After hitting a slump, this Studio ME client found her strength again—both in and out of the gym. Discover how personalized fitness coaching helped her regain confidence, energy, and control of her health in her 30s.

I started this program because I want to go into these next years of my life stronger and healthier and this program has set me on that path. I would recommend this program to any one! I want others to see what they can achieve in 12 weeks