It is crazy to think that we are already going into week 10 of our Amazing12 Transformation Program. That we’ve completed 45 strength training workouts using barbells and free weights and an unbelievable amount of MEPs (Myzone Effort Points)) with sandbell slams, kettlebell swings, clean, snatches, etc over the past 10 weeks.

I don’t remember the last time I’ve followed a program. I’ve done daily workouts here and there from my kettlebell guru friend, Pat, but never consistently. Even I need a coach!

A little progress each day leads to big results. We are in week 7 of a 12 week transformation program and results are starting to really show!

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We just wrapped up week 6 of 12. Everyone is noticing changes in their bodies and confidence is through the roof!