I don’t remember the last time I’ve followed a program. I’ve done daily workouts here and there from my kettlebell guru friend, Pat, but never consistently. Even I need a coach!

A little progress each day leads to big results. We are in week 7 of a 12 week transformation program and results are starting to really show!

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We just wrapped up week 6 of 12. Everyone is noticing changes in their bodies and confidence is through the roof!

In week four already…one month down. Two to go!