My biggest takeaways from week three…

1. Nutrition is still #1

2. Time and commitment

3. My “booster shot”

“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”

Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better.

Everything was just better!

“I never imagined the impact Studio ME would have on me when I joined in November 2018. These fellow bootcampers have become my family.”

Too often people focus on the specifics of a fitness program and do not realize that there are some fundamentals that are much more important.