News & Knowledge
We are Open for private 1-on-1 Personal Training and Small Group Training
We’re re-opening on Monday, June 15th! Check out our procedures for clients and our in house safety protocol.
How to return back to your gym without getting injured
If you've been taking some time off training or have been training at a reduced capacity from home, you're likely somewhat de-conditioned. Furthermore, the stress from all of this affects your life more than you might think.
Not sure what to do for exercise? Free workouts not cutting it? Gaining weight?
Most people quit a workout shortly after starting it. You’ll find some tips on how to start a program and stick with it and FINALLY GET RESULTS!
Shift from surviving to living. How to stay healthy during COVID-19
The pandemic has forced us to transition quickly to a completely homebound life. We have experienced changes in our routines and eating habits as our shopping habits and physical activity levels have had to shift drastically.
Is it safe to go the gym when it re-opens? Here are some things to make sure your gym has in place before returning.
Just because gyms/studios/clubs are re-opening, it doesn’t mean its safe to go.
You keep telling yourself the world will re-open in 2 weeks...it’s been 8!
It’s time to be honest with yourself and start to accept that this is our new normal and start to figure out what the new normal looks like FOR YOU!