Life is busier than it’s ever been. We are more addicted to bad foods than ever before. We have

an overabundance of food for the first time in human history. It’s easier than it’s ever been to

get by in a sedentary lifestyle.

Nothing is certain in this world, except for me. My actions. What I choose. How I choose to show up each day!

If you’ve been scouring every free YouTube workout, googling programs, maybe even purchased PDF programs, on-demand workouts and still can’t stay motivated to get results. Then we need to chat!

I’ve worked so hard to get where I was and now I can’t use any weights. Can I still make progress at home?

We are all starting to settle into our “new normal”. It’s time to face the hard truth that this isn’t ending anytime soon. After reading that it may set in a sense of panic but I want you to take a deep breath and let’s focus on how we can make the most of this situation.

We all know exercise is good for us for meany reasons from reducing the risk of disease to increasing our bone density (women pay attention here), fighting obesity, blah blah blah. We all know that exercise is good for us.