The way you speak to yourself directly impacts the way your body looks and feels.

It’s not just about exercise and food!

Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. In this post you will find 6 tips when you are on the verge of calling it quits!

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.

We all have hopes, dreams, and goals that light a fire in us with moments of inspiration.

I’ve felt it so many times across areas of my life, and I know you have too.