When starting a fitness routine you may experience the newbie gains but those may start to stall. Here are 8 ways that you will see progress without the scale budging!

know you are an absolutely amazing human.

You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be.

So, why do we often struggle so much to love ourselves?

Which one is your favorite?

Once May/June hits and the kids are out of school, I’ve seen WAY too many people convince themselves that it’s just not going to happen this year.

You want to lose some weight. You plan to train often and hard. But are you going to train smart? Are you going to spend hours trying to burn fat on cardio equipment like the treadmill or elliptical? 

Stop right there!

What's the impact of 1% change?