My biggest takeaways from week three…

1. Nutrition is still #1

2. Time and commitment

3. My “booster shot”

“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”

Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better.

Everything was just better!

Boredom had become a relic of the past for me. Gone were the days when I would lie awake in bed in the morning, bored out of my mind, and daydream for a while before deciding to immerse myself into reality. I’d no longer twiddle my thumbs while waiting for a haircut or strike up a conversation with a stranger waiting in line at a coffee shop.

It’s time to be honest with yourself and start to accept that this is our new normal and start to figure out what the new normal looks like FOR YOU!

Life is busier than it’s ever been. We are more addicted to bad foods than ever before. We have

an overabundance of food for the first time in human history. It’s easier than it’s ever been to

get by in a sedentary lifestyle.