If you are a cardio junkie and not getting results you want, you need to rethink your approach. A personal trainer can help you create a plan that consists of the following to help you FINALLY get the results you are seeking.

Are you finding yourself sitting more? Feeling tired, sleeping poorly, daily aches and pains? Here are nine signs that you need to start moving your body more!

I can’t believe that we are moving into week 11 already. If you would have asked me back in April if I thought we would be here, I would have said no!

My biggest takeaways from week three…

1. Nutrition is still #1

2. Time and commitment

3. My “booster shot”

Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better.

Everything was just better!