News & Knowledge
How I lost my COVID Weight-I needed a change!
Once the pandemic hit, I got stuck in a rut. Going to virtual bootcamp was HARD. I quickly learned that online workouts were not made for me and definitely started slacking off.
Losing weight and sticking to a routine during a pandemic
At the start of the pandemic, everything changed!
All workouts were at home. Even though we handed out equipment, we no longer had the luxury of being able to choose whatever piece of equipment and go up in weight if we needed it.
Week 6 of our Body Transformation Program....Half way!
We just wrapped up week 6 of 12. Everyone is noticing changes in their bodies and confidence is through the roof!
Week 4 or our Body Transformation Challenge...One month down!
In week four already…one month down. Two to go!