From Stressed and Stuck to Strong and Confident: Emily’s Fitness Journey at Studio ME
Feeling stuck can happen at any age. How finding the right program/gym can make all the difference.
Blog · Page 6 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Why Protein After Your Workout Is Non-Negotiable
A cleaner protein powder now offered at Studio ME Fitness in NE Minneapolis. Get your’s today.
Why Physical Therapy + Fitness Is the Key to Longevity and Active Aging
Let’s face it: we all want to stay active and independent as we get older. But as the years go by, it’s easy to feel like our bodies aren’t quite keeping up with our goals. Maybe it’s a stiff knee, ba
Injured? Here’s How Strength Training Can Help You Bounce Back
When you’re injured, the first instinct may be to rest. While rest is essential in the initial stages to reduce inflammation and protect the injured area, prolonged inactivity can actually delay your
What the Cup is that?!
Cupping differs from massage and trigger point therapy by using suction instead of direct pressure. This vacuum effect lifts tissue, promoting blood flow and healing by increasing fluid circulation an
From Stuck in the Cycle to Strong and Empowered: Charitha’s Journey at Studio ME
Charitha started like many of our members do—frustrated, exhausted by the endless cycle of diets and workouts that just didn’t stick…until she found Studio ME.
Pelvic Floor 101: Key Themes
The pelvic floor is a crucial muscle group that supports core stability, posture, and overall health for both men and women. Strengthening these muscles can alleviate issues like lower back pain and u
Why Strength Training with a Community is the Game-Changer You Need. Meet Jelena
**Why Strength Training with a Community is the Game-Changer You Need. Jelena was runner with **osteoporosis and how her life has changed.
How Long Until I Can…? The 3 Stages of Healing.
The 3 stages to healing and why RICE is no longer a thing.
A Journey to Lifelong Fitness: Meet Sean
Read Sean's journey from traditional strength training to more functional and overcoming injuries.
Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness
From letting her anxiety and fear of a gym take over to coming 2x/week and finding her community. Read Liz’s story
From not knowing how to get started to working out 3x/week!
“Are you looking to get into shape but feeling a bit lost on where to start? Trust me, I've been there. I spent years wanting to get into a regular exercise routine, but never quite found my groove. T