News & Knowledge

Megan Cooper 9/21/24 Megan Cooper 9/21/24

Why Strength Training with a Community is the Game-Changer You Need. Meet Jelena

Why Strength Training with a Community is the Game-Changer You Need. Jelena was runner with osteoporosis and how her life has changed.

Bailey Van Oosbree 9/20/24 Bailey Van Oosbree 9/20/24

How Long Until I Can…? The 3 Stages of Healing.

The 3 stages to healing and why RICE is no longer a thing.

Megan Cooper 8/19/24 Megan Cooper 8/19/24

A Journey to Lifelong Fitness: Meet Sean

Read Sean's journey from traditional strength training to more functional and overcoming injuries.

Megan Cooper 7/29/24 Megan Cooper 7/29/24

Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness

From letting her anxiety and fear of a gym take over to coming 2x/week and finding her community. Read Liz’s story

Megan Cooper 6/10/24 Megan Cooper 6/10/24

From not knowing how to get started to working out 3x/week!

“Are you looking to get into shape but feeling a bit lost on where to start? Trust me, I've been there. I spent years wanting to get into a regular exercise routine, but never quite found my groove. That is until I stumbled upon Studio ME.”

Megan Cooper 5/27/24 Megan Cooper 5/27/24

Staying Independent with MS: How I Found Strength and Balance with Studio ME Fitness

“I have Multiple Sclerosis and I won’t let It take everything away from me.” Trisha How strength training has helped Trisha stay Independent and continue to enjoy her life.