Why deadlifting may be just what you need to recover from your low back injury.

When Julia first signed up, her goal was simple yet powerful - to get back into shape after having a baby, but what she found in the process was more than just about weight loss.

Studio ME now offering Physical Therapy and recovery services. Optimize your movement and reduce the risk of injury with a team of licensed physical therapist and personal trainers.

“When I chose to make it a priority, I found out that not only did I start to look better and feel better, I LOVED it!” Read more of David’s story…

Like many of us, the pandemic hit Michael hard. But last year Michael realized something needed to change. He tried to make a go of it by himself but quickly realized that wasn’t the best option for him. So he joined Studio ME in August of 2022 and has worked with Coach Billy to get stronger, fitter, and leaner.

“We were In a rut and switched from group to semi-private training and never looked back. The Green MEP Challenge In the April 2022, was the motivation we needed. Since then we walking over 2 miles every day. We get up and move every morning, even on the super cold and hot days. It has made a huge difference to our mental and physical well-being.”