Like many of us, the pandemic hit Michael hard. But last year Michael realized something needed to change. He tried to make a go of it by himself but quickly realized that wasn’t the best option for him. So he joined Studio ME in August of 2022 and has worked with Coach Billy to get stronger, fitter, and leaner.

We are very excited to announce our continued partnership with Loon State Physical Therapy. Dr. Bailey will be begin practicing in our space starting July 1st. No more going off site, waiting for a doctor’s appointment to get a referral, or feeling lost with your physical therapy and not sure what to do. Bye bye pain and hello to getting you back to your workouts even faster. We are excited to offer you what LSPT is calling PT 2.0 - a new level of care!

“We were In a rut and switched from group to semi-private training and never looked back. The Green MEP Challenge In the April 2022, was the motivation we needed. Since then we walking over 2 miles every day. We get up and move every morning, even on the super cold and hot days. It has made a huge difference to our mental and physical well-being.”

Juneteenth–June 19th–is now a recognized federal holiday. Also known as Freedom Day, Emancipation Day, or Jubilee Day, Juneteenth commemorates June 19th, 1865, the day that the last remaining enslaved people in the U.S. received word that the Civil War had ended and they had been liberated by the federal orders in President Abraham Lincoln’s Emancipation Proclamation back in 1863.

Check out these suggestions for respectfully observing the newest federal holiday!

Congratulations to June Member of the Month, Henvy! Henvy went from doubting that they would ever be able to be fit or strong to knowing for sure that they will keep an active lifestyle for the rest of their life! Read more about Henvy’s journey.

Are you overtraining? Learn the signs of overtraining and how wearing your heart rate monitor can help you avoid this type of metabolic damage.